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Aggregate GQ 时尚 27 Aug 2026 - 00:33

Can You Eat Your Way to a Better Night’s Sleep?

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关键摘要

A recent study suggests that loading up on one particular nutrient could result in more restorative snoozing. We asked experts to explain why and how.

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正文提要

A recent study suggests that loading up on one particular nutrient could result in more restorative snoozing. We asked experts to explain why and how.

来源:https://www.gq.com/story/what-to-eat-for-better-sleep

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